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Get your employees in shape by having them exercise regularly.

Get your employees in shape by having them exercise regularly.

Move Well, Get Fit!

We energize your employees by easier access on group exercises available on site. No more excuses!

The Barkada Laws - offers a variety of 40 minutes group class of fun fitness activities such as Zumba, Cardio Circuit, Circuit Training, Yoga, Kick Boxing, TaiChi… The team that workout together will live well together!

Personalized tracking - the Platform allows the employees to customize and make their own goals. Together with the medical team and health evangelist, we make sure that these goals are safe and achievable for the employee.

Exercise Plans - our dedicated fitness coach monitor and supervise the exercise plans. The platform offers a variety of exercise plans where different rewards awaits for those who completed the plans.

Coaching 1 on 1 - because we are not all fitness enthusiast, we often have specific needs. Some of your employees might need more attention and we understand it. This is why our fitness coaches are available for 1 on 1 session or online counselling.

Performance Evaluation - monitors the progress of the employees, provides instant feedback through the reporting part of the platform. Health Evangelists will also use the reports to give counselling for hard-to-achieve goals.

Fitness Challenges and Rewards - think that you can do more push-ups than your co-worker? Challenge him on the platform and be rewarded if you win.

Access to sports events - we encourage employees to join sports events out of the work environment. It’s a good way to keep them proactive. We cover the administrative work for you!

For additional health benefits, adult should engage in 150 min vigorous-intensity aerobic physical activity per week - WHO Global Recommendations on Physical Activity for Health

Boost Your Employees. The Japanese Way!

The Japanese invented it a long time ago and we think it’s fantastic. Our health Evangelists run a 3min calisthenics at the beginning of each day as a fun way to build morale and group unity, raise energy levels and promote good health.

Physical Activity helps people feel better through improvement in mood, reduced anxiety and enhanced self-perceptions. Department of Health.

Physical activity, health improvement and prevention. At least five times a week. Evidence on the impact physical activity and its relationship to health. A report from the Chief Medical Officer. London, Department of Health, 2004.

Put your employee on a healthy diet at work and at home.

Nutrition is the Key!Keep a healthy lifestyle even at work. Widen your knowledge and be more aware. Participate in the activities and earn as much points as you can get and reward yourself!Food TrackingTrack your food intake. The LiveWell food tracking application allows you to report your daily meals and share some pictures with your [...]

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While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins.Vitamins are essential for your overall health. Getting them in thedaily recommended intake(DRI) amounts can be easy if you maintain a healthy, balanced diet. Most women can get all the essential vitamins they need by [...]

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No. 1 doctor and pharmacist recommended home blood pressure monitorManage and track your last 200 readings on your smartphone, compatible with Apple iPhone® 4S & higher, iPad®3 & higher, iPad® Mini; iOS 7+, Samsung Galaxy S® III & higher; Android(TM) OS 4.3+Feel empowered by accuracy with exclusive TruRead technology that automatically takes three consecutive readings [...]

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